ABOUT ME,
LAUREN!

Let’s get to know each other.

ABOUT YOUR COACH, LAUREN

I’m one of 8 kids, a single mom of 4 kiddos. I’m super active: fitness, nutrition, hiking, camping, traveling. Goals drive me. I love my family and my country. I’m a farmers daughter, and love horses. I’m all about boundaries/healing/seeing me and loving me. I work my ass off to be the best me possible, and I’d love to help you get there too.

WHY I STARTED COACHING

In the past, I experienced different types of eating disorders and had a horrible relationship with my body and food. I was working out too hard and eating way too little. My healing journey started with hiring a MACRO coach and getting into strength and conditioning. After getting myself to a good place, I decided I wanted to share all these modalities I learned to get myself out of this rut. I got certified in strength and conditioning, macrocounting, and more.

Learn More About Coaching

SO WHY WORK WITH ME?

I’ve turned my life around with a plethora of healing modalities from lifting to inner child work. I understand and can relate to my clients on a personal level. I’ve got a special way of feeling people out and providing exactly what you need to navigate the next step and a proper pace to get to your goals.

Certifications

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Certifications •

READY TO GET TO WORK?

If you’re feeling interested weight loss, muscle gain, someone to help hold you accountable, check out my coaching programs.

Coaching Programs

WHAT PEOPLE ARE SAYING

  • "Since joining Garage Fitness I feel so much stronger, both physically and mentally. Looking forward to continuing my journey to be a more healthy me."

    Lori

  • "I have been with Lauren for almost 3 years. I have lost close to 38 pounds and couldn't be happier with my results. Lauren has kept me motivated and helped me physically and mentally. I look forward to my workouts each and every week."

    Jodi

  • "Working with Lauren at The Garage: Fitness & Nutrition has been a dream, not only is she supportive but she pushes me to become better and stronger not only mentally but physically. She is amazing! Trust and follow her guidelines and you are guaranteed to see results. She knows her stuff!

    Amanda

  • "Lauren is a very encouraging and motivating fitness coach. The workouts are always different and fun! Environment is relaxed and comfortable."

  • "Lauren at The Garage: Fitness & Nutrition has been amazing to work with over the past two years! She keeps me motivated and on track with my food and exercises and has turned working out into my favorite part of my day. My strength and conditioning have also progressed far over my expectations, and I look forward to more of this journey with her."

    Bayley

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